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Express Morning Flow with Sam

Explore All Yoga Classes • 27m

Up Next in Explore All Yoga Classes

  • Rise & Shine Ritual with Sam

    Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.

  • Supported Slow Flow with Sam

    Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.

  • Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding (and a tad challenging challenging) poses!

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