Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.
Up Next in Explore All Yoga Classes
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Express Morning Flow with Sam
Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.
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Rise & Shine Ritual with Sam
Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.
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Supported Upper Body Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
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