Hot Yoga Flow with Sasha
Explore All Yoga Classes • 40m
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses). In every Hot Yoga Flow class you’ll have the opportunity to Free Flow - the freedom to move intuitively through elements of your practice with the music turned right up!
Up Next in Explore All Yoga Classes
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Wrist Free Vinyasa Flow with Hope
Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
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Vinyasa Flow Level 1 with Lauren D
This foundational Vinyasa class is accessible to all levels of practice. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Vinyasa Flow Level 2 with Luisa
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
