This foundational Vinyasa class is accessible to all levels of practice. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
Up Next in Explore All Yoga Classes
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Vinyasa Flow Level 2 with Luisa
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Luisa will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...
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Expansive Yoga Flow with Liz
Dim the lights and come back to yourself with this heart opening Vinyasa sequence. Fluent and seamless, this flow with help you to reconnect both your physical body and mind.
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Hot Yoga Flow with Tarryn
You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...
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