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A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
Up Next in Mat Pilates
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DAY 6 - Stabilising Pilates with Elena
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
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Body Weight and Cardio Lower Body Foc...
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
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Total Body Pilates with Elena
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
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