Body Weight and Cardio Lower Body Focus with Maddi
Mat Pilates • 29m
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
Up Next in Mat Pilates
Total Body Pilates with Elena
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
Mat Pilates with Elena
This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
DAY 10 - Strengthening Pilates with J...
Short and sweet, for when your day has slipped away from you. GGet a full body sculpt in under 20 minutes. Expect high repetitions with light to moderate weights, to sculpt and tone from top-to-toe.