Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Body Weight and Cardio Lower Body Focus with Maddi

Mat Pilates • 29m

Up Next in Mat Pilates

  • Total Body Pilates with Elena

    We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.

  • Mat Pilates with Elena

    This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Pre Dinner Burn - Strengthening Pilat...

    Short and sweet, for when your day has slipped away from you. GGet a full body sculpt in under 20 minutes. Expect high repetitions with light to moderate weights, to sculpt and tone from top-to-toe.