Mat Pilates

Mat Pilates

Build a strong foundation of balance, stability and control with Traditional Pilates mat work.

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Mat Pilates
  • Summer Strong Mat Pilates with Sasha

    Preserve your energy, and stay low on your mat as you breathe, focus and balance in this floor-based Pilates practice. Reignite your love for a more traditional Pilates practice as you lengthen, strengthen and activate from the centre out.

  • Glutes and Obliques Pilates Matwork with Cheyenne

    Scale up or down to suit your energy levels in this quick sculpting workout designed to energise you (not exhaust you!) This short, sweet and functional Pilates class focuses on engaging and strengthening the obliques and glutes.

    A giant thanks to our friends at Jaggad who dressed Cheyenne for t...

  • Strength Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Barre Inspired Pilates Class with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Intermediate Mat Pilates and Ankle Weights with Maddi

    The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • Total Body Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • All About Obliques with Maddi

    This sequence focuses on engaging and strengthening both sides of the body, with focused attention to the obliques. 1 minute intervals will challenge your stability, focus and muscular endurance.

    A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com

  • Thighs and Core with Maddi

    The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

  • Stabilising Pilates Matwork with Lily

    Light up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability.

  • Pilates Strong - Lower Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your lower half.

  • Glutes and Core Pilates Matwork with Lily

    Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.

  • Traditional Mat Pilates with Grace

    In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.

  • Hot Mat Pilates Express with Jill

    The class you love - in less time! The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscl...

  • Booty Band Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Booty Band Mat Pilates with Grace

    This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.

  • Pilates Strong Upper Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your upper half.

  • Beginners Mat Pilates with Grace

    Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Dynamic Pilates Matwork Wrist Free with Emily

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.

  • Dynamic Pilates Matwork High Impact with Ruby

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!

  • Upper Body Pilates Ladder with Maddi

    Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Hot Strength Cardio EXPRESS with Cheyenne

    The class you love - in less time! It’s our signature Hot Strength class, with seriously sweaty (and utterly satisfying) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands max...

  • Dynamic Pilates Matwork Progressive Power with Jill

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This class progressively builds in intensity demanding more stamina and power.

  • Dynamic Pilates Matwork Low Impact with Ruby

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are low impact - they're kinder on sensitive joints and apartment/ hotel friendly.

  • Dynamic Pilates Matwork Bodyweight Burner with Jill

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.