Live stream preview
DAY 6 - Stabilising Pilates with Elena
Mat Pilates • 17m
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
Up Next in Mat Pilates
Body Weight and Cardio Lower Body Foc...
Feel the lower body working throughout this entire class. With a Mat Pilates feel this class is guaranteed to get those oh-so-good leg shakes.
Total Body Pilates with Elena
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
Mat Pilates with Elena
This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.