A short but challenging tricep and core focused flow, without leaving your mat! No props are needed for this toning mat class.
Up Next in Upper Body Pilates
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Upper Body: Focus on Form with Susie
Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.
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Power Strength Upper Focus with Lexie
Working with one minute intervals, this standing upper body workout uses dumbbells to strengthen your back and shoulders, finishing off with a challenge through the biceps and triceps.
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Upper Body & Core with Cheyenne
Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.
We'd love to hear what you think - would you prefer curated Sp...
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