Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.
Up Next in Upper Body Pilates
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Power Strength Upper Focus with Lexie
Working with one minute intervals, this standing upper body workout uses dumbbells to strengthen your back and shoulders, finishing off with a challenge through the biceps and triceps.
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Upper Body & Core with Cheyenne
Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.
We'd love to hear what you think - would you prefer curated Sp...
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Strong Upper Body with Amy
A quick, but intense workout to tone and strengthen your arms. Light and heavy weights needed! Enjoy a touch of cardio arms to help get that heart rate up.
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