Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Strong Upper with Cheyenne

Upper Body Pilates • 37m

Up Next in Upper Body Pilates

  • Dynamic Upper Body and Core with Elena

    Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

  • Upper Body and Core Pilates Matwork w...

    A short but challenging tricep and core focused flow, without leaving your mat! No props are needed for this toning mat class.

  • Upper Body: Focus on Form with Susie

    Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.