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Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
Up Next in Upper Body Pilates
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5X5 Class with Cheyenne
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Dynamic Upper Body and Core with Elena
Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Upper Body and Core Pilates Matwork w...
A short but challenging tricep and core focused flow, without leaving your mat! No props are needed for this toning mat class.
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