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Tempo Slow Hold 2: Core with Carnie

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Tempo Slow Hold 2: Upper Body with Carnie

10-30 minutes • 29m

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  • Tempo Slow Hold 2: Core with Carnie

    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

  • Tempo Slow Hold 2: Lower Body with Ca...

    Focus on your lower body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Yogi Strong 2 - Wrist Free Flow with ...

    Sore wrists? Not a problem! Your hands will never touch the ground in this leg strengthening ladder sequence.

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