Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Tempo Slow Hold Upper Body with Carnie

10-30 minutes • 29m

Up Next in 10-30 minutes

  • Core - Tempo Slow Hold with Carnie

    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

  • Tempo Slow Hold 2: Lower Body with Ca...

    Focus on your lower body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • DAY 7 - Wrist Free Flow with Romy

    Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.

7 Comments