Yin Yoga Express with Sarah
10-30 minutes • 31m
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, leaving you in an ultimate state of bliss.
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Fast Foam Roll with Romy
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Stretch with Romy
Increase your flexibility and undo tension with this slow and steady full body stretch.