Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Yin Yoga Express with Sarah

10-30 minutes • 31m

Up Next in 10-30 minutes

  • Cardio Core - High Impact with Georgie

    In just 20 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are high impact - meaning you'll be required to jump up and off the mat in more dynamic plyometric movements. If you'd prefer lower impact moves,...

  • Fast Foam Roll with Romy

    This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

  • Stretch with Romy

    increase your flexibility and undo tension with this slow and steady full body stretch.

4 Comments