Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Up Next in 10-30 minutes
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DAY 2 - Booty Band Core and Glutes wi...
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
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Pilates Pulse with Cheyenne and Amy
A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.
No equipment needed.
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Sculpt and Balance with Maddi
Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.
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