DAY 2 - Booty Band Core and Glutes with Cheyenne and Amy
10-30 minutes • 14m
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
Up Next in 10-30 minutes
Pilates Pulse with Cheyenne and Amy
A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.
No equipment needed.
Sculpt and Balance with Maddi
Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.
DAY 5 - Inner Thigh Tone and Burn wit...
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.