Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
Sometimes the basics are truely the best. Join Erin as she brings you this strong class taking it back to the basics. Expect repetition, holds and pulses with some of those most effective basic exercises.
We're focusing on the basics to build strength, focusing on building strength, endurance and tone. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics ...