Upper Body Functional Strength Express with Georgie
10-30 minutes • 25m
CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning techniques including: supersets, time-under-tension, drop sets and tempo training. Prepare to see and feel a stronger you. These classes will push you to your limit.
A giant thanks to our friends at Jaggad who dressed Georgie for this week's drop. www.jaggad.com
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