Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Backline with Jayne - Day 6

10-30 minutes • 21m

Up Next in 10-30 minutes

  • Stretch with Jayne - Day 7

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.

  • Lower Body Burn with Carnie

    Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.

    Props: Booty Band.

  • Power X Speed with Georgie

    Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.

10 Comments