Stretch with Jayne
10-30 minutes • 25m
Let go of muscular tension with this slow and steady full body stretch.
Props: NONE. All you need is your body.
Up Next in 10-30 minutes
Lower Body Burn with Carnie
Move to the music with this lower body focused mat Pilates class. Challenge your stamina, as you to pulse, squeeze and engage your way to stronger glutes.
Props: Booty Band.
Power and Speed with Georgie
Power through 15 strength building exercises linked by strategically timed intervals- 45 seconds of work and 15 seconds of recovery. A short warm up is included in this fast and dynamic workout.
Props: 2 sets of dumbbells (different weights) and your mat.
New This Week - Cardio Arms with Carnie
You’ll use light weights (and tonnes of reps!) to tone the muscles of your arms and back in this fast and sweaty class. Get ready- there’s no breaks between sets in this class! Revisit this class again with a slightly heavier set of weights to see how it feels. This class is an apartment friendly...