Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Lower Body Burn with Carnie

Quickies (10-20 mins) • 25m

Up Next in Quickies (10-20 mins)

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    Power through 15 strength building exercises linked by strategically timed intervals- 45seconds of work and 15seconds of recovery. A short warm up is included in this fast and dynamic workout.

    Props: 2 sets of dumbbells (different weights) and your mat.

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