Up Next in 10-30 minutes

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  15:00

  Quick Core 2- Lower Core with Jayne

  Quick Core 2- Lower Core with Jayne

  This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

  This class pairs perfectly with other classes in the Quick Core Series.

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  15:18

  Quick Core 2- Full Core with Jayne

  Quick Core 2- Full Core with Jayne

  This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

  This class pairs perfectly with other classes in the Quick Core Series.

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  30:07

  Ladder Flow with Hope

  Ladder Flow with Hope

  Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.