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Quick Core 2- Lower Core with Jayne
10-30 minutes • 15m
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with other classes in the Quick Core Series.
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Quick Core 2- Full Core with Jayne
This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
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Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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