PRE AND POSTNATAL
These total body workouts are suitable whether you’re pregnant, or recovering from pregnancy and birth. Taught by pregnancy qualified instructors, we’ve specifically curated a big variety of classes allowing you to practice throughout your entire pregnancy, as well as after. During class, we’ll keep things interesting by alternating themes and target areas to keep you feeling strong and mobile.
-
Pre-Natal Reformer Pilates Adjustments with Nicole
Learn how to modify your reformer class so that you're moving in a way that's safe and feels good for your changing body throughout your pregnancy.
-
Pre/Post-Natal Upper Body Pilates with Cheyenne
Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.
-
Pre/Post-Natal Stretch and Align with Cheyenne
Mobilise, release and engage your entire body with this curated Pilates flow that'll leave you feeling energised and ready to tackle whatever the day brings.
-
Upper and Lower Build with Erin
Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!
-
Pilates Burn with Erin
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
-
Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
-
Pregnancy Posture and Stability with Chelsea
Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.
-
Pregnancy Mobility and Strength with Chelsea
Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).
