Live stream preview
Upper and Lower Build with Erin
PRE AND POSTNATAL • 14m
Strong upper and lower body circuit focusing on rebuilding a solid strength base for mummas to meet the demands of motherhood. All you'll need is a set of dumbbells and your bub!
Up Next in PRE AND POSTNATAL
Pilates Burn with Erin
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
Pregnancy Posture and Stability with ...
Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.