Live stream preview
Pre/Post-Natal Stretch and Align with Cheyenne
PRE AND POSTNATAL
•
28m
Mobilise, release and engage your entire body with this curated Pilates flow that'll leave you feeling energised and ready to tackle whatever the day brings.
Up Next in PRE AND POSTNATAL
-
Pilates Burn with Erin
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
-
Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
-
Pregnancy Posture and Stability with ...
Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.