Live stream preview
Pregnancy Lower Body and Cardio with Chelsea
PRE AND POSTNATAL
•
29m
Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.
Up Next in PRE AND POSTNATAL
-
Pre-Natal Reformer Pilates Adjustment...
Learn how to modify your reformer class so that you're moving in a way that's safe and feels good for your changing body throughout your pregnancy.
-
Pre/Post-Natal Upper Body Pilates wit...
Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.
-
Pre/Post-Natal Stretch and Align with...
Mobilise, release and engage your entire body with this curated Pilates flow that'll leave you feeling energised and ready to tackle whatever the day brings.