Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.
We'd love to hear what you think - would you prefer curated Spotify playlists, or music within the video? Tell us in a comment!
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This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.
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