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Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.
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Core Crunch with Lexie
Twenty minutes of non-stop core on the floor. Join me as we sculpt and strengthen your core muscles, leaving you feeling energised, balanced, and ready to conquer your day.
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Strong Full Body with Sara
A strong full body session, with a focus on firing up all muscles from top to toe. Expect to lengthen and strengthen the full body using just dumbbells.
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Strong Core and Glutes with Sara
Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.
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