A strong full body session, with a focus on firing up all muscles from top to toe. Expect to lengthen and strengthen the full body using just dumbbells.
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Strong Core and Glutes with Sara
Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.
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Reformer Inspired Upper Body with Lexie
No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.
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Hot Mat Pilates with Carnie | powered...
In collaboration with lululemon, we invite you to join us for something truly special. On Saturday 19th July, we’re coming together across all 31 CorePlus studios to move together as one, with a free Hot Mat Pilates class powered by lululemon, celebrating movement, connection and community. If yo...
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