Strong Core and Glutes with Sara
Explore All Pilates Classes
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20m
Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.
Up Next in Explore All Pilates Classes
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Reformer Inspired Upper Body with Lexie
No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.
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Hot Mat Pilates with Carnie
Grab your resistance band and some light dumbbells for a signature Hot Mat Pilates class. A 45 minute workout, combining traditional Pilates principles with low impact cardio.
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Weighted Pilates with Elena
This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.
