Never tried Barre workouts before? Never fear! They're focused on improving core strength, developing the stabilising muscles of the shoulders and hips, and helping with flexibility. If this is your first Barre class, we'll guide you through every step of the way, and guarantee you'll feel toned ...

This week, it's a lower body bonanza. If you love to strengthen and work those hips, glutes and legs, this week is for you. And whether you prefer cardio or Pilates, we'll focus on that lower half concentrating on fabulous form and building strength.

If strength is your thing, you're in the right place! No matter how you like to improve your strength, we've got a class combo just for you. From upper body strength, lower body strength and core strength we'll keep you focused and feeling strong no matter how you like to move.

This week we have some of your all-time favourite classes, covering strength, cardio and core.