Previous Drops: Let's Go From Strength To Strength
If strength is your thing, you're in the right place! No matter how you like to improve your strength, we've got a class combo just for you. From upper body strength, lower body strength and core strength we'll keep you focused and feeling strong no matter how you like to move.
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Strength Express - Upper Body Focus with Maddi
Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!
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Cardio Express - Core Focus with Maddi
No equipment needed, embrace the heat, sweat and burn whilst elevating your heartrate in this core and cardio focussed class.
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Strength Express - Lower Body Focus With Maddi
Challenge your lower body muscular endurance while working through 50 second intervals and exercises targeted towards the glutes, quads and hamstrings. Throughout the sets - enjoy a break for the legs while stepping into strong plank shapes to fire through your core!
