Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
Never tried Barre workouts before? Never fear! They're focused on improving core strength, developing the stabilising muscles of the shoulders and hips, and helping with flexibility. If this is your first Barre class, we'll guide you through every step of the way, and guarantee you'll feel toned and aligned when we're done!
This full body workout based on pulsing of small movements will really target muscles throughout your whole body. Strengthen and tone even those smaller muscle groups with repetition throughout this barre class.