Previous Drops: Did Somebody Say Strong Legs 🙋🏼♀️
This week, it's a lower body bonanza. If you love to strengthen and work those hips, glutes and legs, this week is for you. And whether you prefer cardio or Pilates, we'll focus on that lower half concentrating on fabulous form and building strength.
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Lower Body Pilates Ladder With Cheyenne
Tone and sculpt the lower body with a curated Pilates flow designed to lengthen and strengthen the legs through repetition and resistance.
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Strong Legs with Cheyenne
You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.
