Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
Previous Drops: Did Somebody Say Strong Legs 🙋🏼♀️
This week, it's a lower body bonanza. If you love to strengthen and work those hips, glutes and legs, this week is for you. And whether you prefer cardio or Pilates, we'll focus on that lower half concentrating on fabulous form and building strength.
You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.