With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!
Up Next in Your Monthly Drop
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Full Body Mat Pilates
Working through the full body this class ensure you will leave feeling like there is no muscle untouched. Enjoy this full body (no equipment) based class.
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Full Body Burn with Rach
No equipment needed for this full body flow, Rach will guide you through a 45 minute class that will lengthen and strengthen from top to toe
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Pregnancy Mat Pilates with Carnie
This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...
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