Live stream preview
Full Body Mat Pilates
Your Monthly Drop
•
21m
Working through the full body this class ensure you will leave feeling like there is no muscle untouched. Enjoy this full body (no equipment) based class.
Up Next in Your Monthly Drop
-
Full Body Burn with Rach
No equipment needed for this full body flow, Rach will guide you through a 45 minute class that will lengthen and strengthen from top to toe
-
Pregnancy Mat Pilates with Carnie
This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture an...
-
Full Body Pilates with Lou
Join Lou as she takes a floor focused series, exercises in prone and side facing!
