This is a conditioning, full body mat Pilates workout focused on strengthening and stabilising. Reduced abdominal exercises focus on successfully activating and recruiting the core, while helping to restore muscle strength. All exercises are non-impact and will help you to improve your posture and well-being. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
Up Next in Your Monthly Drop
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Full Body Pilates with Lou
Join Lou as she takes a floor focused series, exercises in prone and side facing!
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Full Body Pilates with Carnie
Our signature Pilates class demonstrated by Carnie, the focus being strengthening and lengthening each muscle from top to toe!
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Glutes and Hamstrings with Beck
This class has been designed with your glutes in mind. We will build strength throughout your glutes and lower body. Get ready to get low and pulse, pulse, pulse. Don't forget the Hamstrings and Quads as well!
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