Live stream preview
Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.
Up Next in Your Monthly Drop
-
Stress Busting Burn with Carnie
Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.
-
Energy Boosting Pilates with Erin
Recharge your energy as you move and pulse through this upbeat Pilates workout.
-
Yin Yoga Express with Sarah
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
1 Comment