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Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.
Up Next in Your Monthly Drop
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Before Bed Balance with Gracie
Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.
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Refresh and Refocus with Sam
Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.
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Wake Up and FLOW! with Avelyn
Start the day the best way and flow through an invigorating class designed to wake up the mind and body.
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