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Recharge your energy as you move and pulse through this upbeat Pilates workout.
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Yin Yoga Express with Sarah
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Focusing Flow with Gracie
Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.
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