Up Next in Mat Pilates

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  19:01

  Core Focused Pilates Ladder with Maddi

  Core Focused Pilates Ladder with Maddi

  Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

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  11:46

  Core Tempo Slow Hold with Karina

  Core Tempo Slow Hold with Karina

  Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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  11:51

  Tempo Slow Hold Lower Body with Karina

  Tempo Slow Hold Lower Body with Karina

  Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.