Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Pilates Strong Upper Half Focus with Cheyenne

Mat Pilates • 31m

Up Next in Mat Pilates

  • Beginners Mat Pilates with Grace

    Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Dynamic Pilates Matwork Wrist Free wi...

    A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.

  • Dynamic Pilates Matwork High Impact w...

    Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!

7 Comments