Working through a series of low impact beginner Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Up Next in Mat Pilates
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Dynamic Pilates Matwork Wrist Free wi...
A unique combination of traditional Pilates postures and low-impact cardio techniques to tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness. This is a wrist free sequence - there will be no weight-bearing on the palms or wrists.
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Dynamic Pilates Matwork High Impact w...
Traditional mat Pilates is blended with dynamic strength and cardio elements for a short, sweet and satisfying workout. The physical elements of this class are high impact - they'll really get your heart racing!
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Upper Body Pilates Ladder with Maddi
Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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