Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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