Up Next in Maddi

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  30:15

  30 Minute Intermediate Mat Pilates wi...

  30 Minute Intermediate Mat Pilates wi...

  Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

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  30:21

  Upper Body Pilates Ladder with Maddi

  Upper Body Pilates Ladder with Maddi

  Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

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  31:12

  Lower Body Pilates Ladder with Maddi

  Lower Body Pilates Ladder with Maddi

  Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.