Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
Ladder flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...
The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...
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