Our most popular class remixed to focus on the lower body. This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
Up Next in Lower Body Pilates
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Glutes and Core Pilates Matwork with ...
Get ready to powerfully engage your core and glutes! This class is perfect for those who want a low impact style of training that still delivers a strong burn.
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DAY 5 - Inner Thigh Tone and Burn wit...
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
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Booty Band Mat Pilates with Grace
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
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