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This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Up Next in Lower Body Pilates
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Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
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100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
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Dynamic Glutes with Karina
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
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