Live stream preview
Booty Band Mat Pilates with Grace
Lower Body Pilates • 24m
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
Up Next in Lower Body Pilates
Standing Glute Series with Emily
Stand up and grab that booty band - this 15 minute class is a satisfyingly targeted quick fix! Friends - don't skip the warmup. The first few minutes are designed to perfectly prime the muscles we're going to work.
100% Glutes with Emily
Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.
Dynamic Glutes with Karina
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.