EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Up Next in Lower Body Pilates
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Tempo Slow Hold Lower Body with Karina
Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
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DAY 2 - Booty Band Core and Glutes wi...
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
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Dynamic Glutes with Maddi
The movements might be small, but the burn is big! Intermittent bursts of cardio will spike your heart rate, layering a little extra intensity into this fast and targeted workout.
Props: 1 booty band.
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