EMOM Legs and Cardio with Jayne
Lower Body Pilates • 20m
EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.
Props: NONE. All you need is your body.
Up Next in Lower Body Pilates
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A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
Dynamic Glutes with Maddi
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Props: 1 booty band.