If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.
This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.
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